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The Mayoclinic offers some advice on starting a fitness program. It’s important to remember that starting a fitness program doesn’t mean tomorrow you will run a marathon when you haven’t exercised in weeks. Exercisings is one of the greatest things you can do for your health, but it doesn’t have to be monumental. Consistently and […]
November 20, 2009
Need some more Thanksgiving food ideas? Here’s some delicious looking sides! (and why we eat what we do for Thanksgiving). While you’re making all those great dishes, here’s how to not get super-stressed about it. And don’t make these: 13 fattiest Thanksgiving foods. (bacon/apple pie? cute mashed potato sundae and krispy kreme for dessert….yum!) Everything […]
healthy living 
December 8, 2009
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