I have tried and failed over the years to create menus. For a few months I or we did great. But then school gets in the way and I don’t want to make anything that takes longer than 10 minutes. Sound familiar? There are plenty of meal ideas that I have that are yummy, usually… [Read more…]
November 4, 2009
ways 1 – 10 on stretching your fruit and vegetable budget: 1. Calculate an appropriate Healthy Food Budget for your family. Use this easy calculator! 2. Cook enough for several meals and freeze leftovers. 3. Create a meal plan that uses similar fruits and vegetables in different ways. Make the most out of the produce… [Read more…]
October 16, 2009
Wear lip gloss? This is interesting! Not many of us have children, but we all can be role models of health for kids! Ten tips to cut back on sodium. Remember how they always told us to cool down after exercise? This article is interesting, and says our gym teachers were wrong… Eat green to… [Read more…]
October 8, 2009
Isn’t fall the perfect time to try slow-cooker recipes? Just because you’re stressed, doesn’t mean you have to show it! They have a lot of cool technology that can help you keep track of your health. Maybe give this one a look? It’s been said again and again, but usually when we’re upset, we eat! … [Read more…]
September 22, 2009
Check out an article I found on health.com. It’s written by Jenna Weber, a food writer and blogger. While I’m not into the whole tofu and no meat philosophy, she has plenty of other healthy and cheap recipes. Her introduction in this article is a great way to start eating cheaper. Meal planning! Even if… [Read more…]
November 16, 2009
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