Browsing All Posts filed under »fruits/veggies«

Dinner Table Myths

December 7, 2009

1

Who doesn’t remember the phrase “finish all your food” or “clean your plate” from your parents when you were younger.  A hard part of parenting is getting your children to eat, eat enough, and eat healthy.  Sometimes, they don’t want to.  Health.com has an article called “Dinner Table Myths Debunked” and it does a great… [Read more…]

What Counts As a Cup?

December 3, 2009

1

The CDC has an article that shows you what counts as servings of fruits and vegetables. It can be hard to know what to eat when all you know is “5 a day”. What does that even mean? Vegetables come in all shapes and sizes. Some of them are a cup and some a half.… [Read more…]

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