How to survive anything. (sweet). Focusing on your core can reduce the risk of diabetes and cancer. Great tips for healthy strong abs. Here’s one I found super useful. I eat too much all the time, and then feel sick for the rest of the night. Here’s how to fix that :) Best and… [Read more…]
November 10, 2009
food, hunger & diet tips: 1. Reject the Diet Mentality – Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working… [Read more…]
October 30, 2009
Since it’s Halloween, here is an article with ideas how to keep your kids safe trick-or-treating AND keep their calorie counts low. Have some treats for Halloween that won’t trick your diet (which look absolutely yummy). Here are some tips on avoiding over indulging on treats. This article says it’s not how much candy you… [Read more…]
October 16, 2009
Wear lip gloss? This is interesting! Not many of us have children, but we all can be role models of health for kids! Ten tips to cut back on sodium. Remember how they always told us to cool down after exercise? This article is interesting, and says our gym teachers were wrong… Eat green to… [Read more…]
September 22, 2009
Check out an article I found on health.com. It’s written by Jenna Weber, a food writer and blogger. While I’m not into the whole tofu and no meat philosophy, she has plenty of other healthy and cheap recipes. Her introduction in this article is a great way to start eating cheaper. Meal planning! Even if… [Read more…]
November 14, 2009
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